Stress can result in a number of physical ailments. We teach relaxation techniques and how to identify stress indicators, manage anger, and stop negative thinking and worrying. Our four session program is led by a licensed psychologist and psychotherapist specializing in treating groups and individuals who have heart disease. Printed materials and a relaxation CD are provided. Returning participants are welcome.
- Sleep problems
- “Caretaker stress”
- Prevention of physical disorders is encouraged
The Stress Management Program is conducted as a discussion group. The following are the key components:
- Description of Physical Process Of Stress
- Recognizing bodily indicators
- Diaphragmatic Breathing
- Relaxation Techniques
- Progressive Muscle Relaxation
- Induction technique
- Autogenic Exercise
- Anger Management System
- Modification of Negative Thoughts
- Developing Positive Thinking
Contact the Department of Stress Management
Click here for schedules, times and fees.
To contact us, call the Community Health & Education Deptartment at (516) 629-2038
St. Francis Ranks Among the Best
U.S. News & World Report once again ranks St. Francis the Top Hospital on Long Island, as well as High Performing in five specialties.
Best Nurses, Magnet Recognized
St. Francis Hospital has earned the coveted Magnet award for excellence in nursing.