St. Francis Hatha Yoga session II
Yoga has been used for thousands of years to improve the body, mind, and spirit. It increases flexibility and strength, while enhancing relaxation and concentration. This is accomplished through a series of gentle stretches, postures, breath work, and relaxation. Beginning and experienced students are welcome. Please bring your own mat or towel to class.
Session I: Thursdays, September 13, 20, 27; October 4, 25; November 1
Session II: Thursdays, November 8, 15, 29; December 13, 20, 27
Times: 6:00 p.m. - 7:00 p.m.
Fee: $75 for the workshop; pre-registration is required
Call: (516) 629-2040
Applications and payment must be received seven days prior to program start date. Class size is limited.
Location: The DeMatteis Center for Cardiac Research & Education, 101 Northern Blvd., Greenvale
This is a repeating event:
Repeats every week every Thursday until Thu Dec 27 2018 except Thu Nov 22 2018, Thu Dec 06 2018.