St. Francis Chair Yoga

Yoga can help heal and restore the body, mind, and spirit. This is a gentle workshop for seniors with exercises designed to assist with flexibility, range of motion, posture, balance, breathing, and relaxation.

Schedule: Thursdays, September 13, 20, 27; October 4, 25;

November 1, 8, 15, 29; December 13

Time: 12:00 p.m. - 1:00 p.m.

Fee: $75 for the workshop; pre-registration is required

Call: (516) 629-2040

Location: The DeMatteis Center for Cardiac Research & Education, 101 Northern Blvd., Greenvale

This is a repeating event:
Repeats every week every Thursday until Thu Dec 13 2018 except Thu Oct 11 2018, Thu Oct 18 2018, Thu Nov 22 2018, Thu Dec 06 2018.