St. Francis Stress Management

Thursday, October 18th, 2018 2018-10-18T10:30:00
10:30 am
101 Northern Blvd. Greenvale, NY 11548

Stress Management & Meditation

Research has shown that developing healthful tools to manage your reactions to often unavoidable daily stressors lowers blood pressure, reduces anxiety and increases overall wellness. Interactive class will focus on relaxation techniques, breathing exercises, meditation, nutrition, exercise, setting goals, making healthful decisions, and finding resources and support.

Schedule: Thursdays: October 18, 25; November 1, 8, 15, 29

Time: 10:30 a.m. – 11:30 a.m.

Fee: $20, includes workbook; pre-registration is required

Call: (516) 629-2013

This is a repeating event:
Repeats every week every Thursday until Thu Nov 29 2018 except Thu Nov 22 2018.